Mindfulness Archives - INutrition - Nutrition Cork
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Mindfulness

I don’t know about you but being locked down in Ireland meant reducing the amount of trips we made to the supermarket. This suddenly meant becoming an expert at meal planning. It is something I aspired to doing as part of my weekly planning but with the current climate I have finally mastered it! And you can do it too.  We can all benefit from planning our meals. Not just to save money and avoid waste but also to make sure we have the opportunity to eat healthy food at...

I struggle with the state of the world sometimes. The constant noise, the endless to do list, all the things we feel we should be doing: exercising more, eating less, further along in life etc. The chatter on the inside of our heads can often be quite loud. Not to mention the chatter of the outside, what society expects from us, what our families, friends, colleagues and bosses expect from us. We’re in an age where chronic stress is the norm and the level of busyness seems to be a...