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Who can resist indulging in the festivities at this time of year? Office parties, family get togethers and Christmas drinks with friends. It’s almost what this season is famous for - overdoing it and making sure you have good reason to make those resolutions come new years.  While you may feel it your duty to luxuriate in all the goodies the season has to offer, how do you stay healthy when submerged in a tide of tins of brightly coloured sweeties and toffee nut lattes?   Here’s what to do:   Stay Mindful Keeping an...

Ever feel that when you’re faced with a challenging situation, you get butterflies in your tummy? Have you experienced a gut-wrenching feeling? When your gut tells you something, do you listen? It’s almost instinctual isn’t it? A physical manifestation of the connection between our brain and our bellies. Let me tell you it is no coincidence that you link your instincts to what your gut says and in this article I hope to brief you on how your gut, that tube starting with your mouth ending in at your anus is an...