Ancestral Nutrition Archives - INutrition - Nutrition Cork
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Ancestral Nutrition Tag

We have an intimate relationship with rain on this emerald isle. We have a million and one ways to describe the type of rain and discussing this persistent precipitation is very much part of the Irish vernacular. Be it misty or drizzly, rain means clouds which means lack of sunshine for us. This coupled with spending the majority of our modern lives indoors, high spectrum sunblocks and an almost irrational fear of the sun between 11-3pm means that we are not producing the vitamin through our skin like our ancestors did...

Our ancestors kept a big secret and I know what it is. I call it a secret because the majority of people don’t seem to know a whole lot about it but knowing it could possibly help to alleviate the global problems of chronic disease and illness. That’s quite a big statement, I understand, but to me the secret is pretty epic. And here it is: our species evolved over 2 million years ago and for 66,000 generations, our ancestors lived free of modern disease. Imagine that just for minute: a...