Nutritional Therapist Archives - INutrition - Nutrition Cork
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Nutritional Therapist Tag

I struggle with the state of the world sometimes. The constant noise, the endless to do list, all the things we feel we should be doing: exercising more, eating less, further along in life etc. The chatter on the inside of our heads can often be quite loud. Not to mention the chatter of the outside, what society expects from us, what our families, friends, colleagues and bosses expect from us. We’re in an age where chronic stress is the norm and the level of busyness seems to be a...

Our ancestors kept a big secret and I know what it is. I call it a secret because the majority of people don’t seem to know a whole lot about it but knowing it could possibly help to alleviate the global problems of chronic disease and illness. That’s quite a big statement, I understand, but to me the secret is pretty epic. And here it is: our species evolved over 2 million years ago and for 66,000 generations, our ancestors lived free of modern disease. Imagine that just for minute: a...