self care Archives - INutrition - Nutrition Cork
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self care Tag

I struggle with the state of the world sometimes. The constant noise, the endless to do list, all the things we feel we should be doing: exercising more, eating less, further along in life etc. The chatter on the inside of our heads can often be quite loud. Not to mention the chatter of the outside, what society expects from us, what our families, friends, colleagues and bosses expect from us. We’re in an age where chronic stress is the norm and the level of busyness seems to be a...