Vitamin D Archives - INutrition - Nutrition Cork
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Vitamin D Tag

We have an intimate relationship with rain on this emerald isle. We have a million and one ways to describe the type of rain and discussing this persistent precipitation is very much part of the Irish vernacular. Be it misty or drizzly, rain means clouds which means lack of sunshine for us. This coupled with spending the majority of our modern lives indoors, high spectrum sunblocks and an almost irrational fear of the sun between 11-3pm means that we are not producing the vitamin through our skin like our ancestors did...