wellbeing Archives - INutrition - Nutrition Cork
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wellbeing Tag

Elderberry Syrup At this time of the year, full, luxuriant elderberries droop on the branch of the elder tree almost begging to be picked. The rich dark colours indicate that these small berries are highly pigmented and therefore must have lots of goodness in them. In Irish folklore, the elder tree was considered sacred and prized for its culinary and medicinal uses. August to October is the perfect time for picking elderberries and using them to prepare a delicious concoction to ward off colds and flu coming into the autumn and winter...

I struggle with the state of the world sometimes. The constant noise, the endless to do list, all the things we feel we should be doing: exercising more, eating less, further along in life etc. The chatter on the inside of our heads can often be quite loud. Not to mention the chatter of the outside, what society expects from us, what our families, friends, colleagues and bosses expect from us. We’re in an age where chronic stress is the norm and the level of busyness seems to be a...